Wet Workout  
Ages 13 and up
Water exercise for ALL AGES (13 and older).  Enjoy this "cool" workout in shallow water; no swimming skills needed.  Exercise to increase your flexibility, cardiovascular endurance and overall body strength.

Zumba
Age 16+
Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries.  A workout that is fun and easy to do, it is great for the body and great for the mind!  Using Latin and International music, dance themes create a dynamic fitness system; a mix of body-sculpting movements and easy-to-follow dance steps.

Yoga
Age 16+
Discover Hatha Yoga, the physical branch of yoga.  Learn proper breathing, stretching and holding posture that promote fitness and relaxation.  Continuing class is for students who have completed a beginning class.

Belly Dancing/ Hip Hop Fusion
Age 16+
Learn to move to the rhythms using every muscle and tendon in your body with these natural, uninhibited and expressive movements.  Middle eastern dance is the pulse of life, an enjoyable form of exercise and a very effective way to a more beautiful, healthy you!

Yogalates
Age 16+
Experience the benefits of both Yoga and Pilates to tighten your core and increase your flexibility.  Equipment is provided.

Pilates
Age 16+
Want to get long, lean muscles without building bulk?  Pilates is an exercise system focused on the core of the body.  Increase flexibility, improve posture, build strong, lean muscles, and reduce stress.  All fitness levels can benefit from Pilates.  No equipment needed.

Interval
Age 16+
Mix cardio, strength training, and stretching to keep your workout new and motivating.  Each week is different.  Equipment is provided.

QiGong (Chi Kung)
Age 12+
QiGong routines emphasize gathering, storing and circulating vital energy in the body.  These are easy to learn, yet can promote health and emotional balance.  Perfect for warm-ups/cool downs for other exercise and T'ai Chi forms.  Research has shown that daily practice improves immune function, releases muscle tension, improves posture and balance, and increases sense of well-being.

Belly Dancing
Age 16+
The Egyptian roots of the dance emphasize the natural, uninhibited and expressive movements of the form today.  You will learn to move to the rhythms in your own unique way using every muscle and tendon in your body.  Middle eastern dance is the pulse of life, an enjoyable form of exercise, and a very effective way to a more beautiful, more healthy you.

Aerobic Exercise
Age 16+
These classes emphasize cardiovascular fitness and muscular endurance, using Pilates-type exercises to strengthen the core muscles.  Classes are low-impact with high intensity.  The aerobic portion of each class lasts at least 30 minutes, for maximum benefit for cardio-fitness.