Yoga & T'ai Chi

For details, see the Summer  Activity Guide.

Yoga
Discover Hatha Yoga, the physical branch of yoga.  Learn proper breathing, stretching and holding postures that promote fitness and relaxation.  Continuing classes are for those students who have completed a beginning class.

Stress Release - T'ai Chi Chung
Prevent illness, increase circulation and improve general wellness by practicing correct principles of T'ai Chi.  Learn easy, no-impact movements and combine them with proper breathing techniques and spend time in meditation.

T'ai Chi Fundamentals - Beginners
Learn T'ai Chi, a slow, gentle Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability.  Research suggests that T'ai Chi can improve balance and reduce stress and enhance immune function.  Health care professionals learn this as an excellent tool to use with their patients to complement any therapy regimen.  It is a non-impact, moderate-intensity cardiovascular exercise for people of all ages and abilities.  These Fundamentals prepare anyone for learning any Traditional Yang Style T'ai Chi system. 

Traditional Yang Style T'ai Chi Form & Corrections
For practitioners with previous T'ai Chi Fundamentals experience.  Refine your form and learn more about the principles and meditative aspects of T'ai Chi.  Experience the sharing of energy and healing abilities of chi.  Studying this art with a qualified instructor encourages consistent and correct T'ai Chi practice, thus enhancing the mind body connection for a multitude of health benefits. 

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